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Salim Khan Celebrates 90th Birthday: Secrets to His Enduring Vitality

Source: Salim Khan, Salman Khan's father, turns 90. Still eats parathas and meat twice a day. How he keeps himself (2025-11-24)

Salim Khan, the legendary Indian screenwriter and father of Bollywood superstar Salman Khan, recently celebrated his 90th birthday, marking nearly a century of life filled with creative brilliance and resilience. Despite his age, Salim remains remarkably active and maintains a disciplined lifestyle that defies typical age-related decline. His daughter, Arpita Khan Sharma, shared heartfelt tributes highlighting his enduring spirit and dedication to health. Salim’s daily routine includes walking and a balanced diet, which surprisingly features parathas and meat twice daily—foods often considered indulgent yet part of his personal health regimen. His contributions to Indian cinema, notably co-writing classics like *Sholay* and *Deewaar* alongside Javed Akhtar, have left an indelible mark on the industry, inspiring generations of filmmakers and audiences alike. Beyond his artistic achievements, recent insights reveal that Salim Khan’s longevity and fitness are supported by several key lifestyle factors. These include consistent physical activity, a positive mental attitude, and a disciplined approach to diet and sleep. Interestingly, his diet, which includes traditional Indian foods such as parathas and meat, underscores that moderation and balance are crucial, even with foods often labeled as unhealthy. His routine exemplifies that age is just a number when combined with a holistic approach to health. Recent studies in longevity and health sciences emphasize the importance of regular physical activity, balanced nutrition, and mental well-being—principles that Salim Khan embodies. Scientific research from leading institutions like the National Institute on Aging highlights that staying active through daily walks can significantly reduce the risk of chronic diseases such as cardiovascular issues, diabetes, and cognitive decline. Moreover, maintaining social connections and a sense of purpose, as Salim does through his work and family, are proven to enhance quality of life in old age. In addition to his personal habits, Salim Khan’s story offers valuable lessons for aging gracefully. Experts suggest that a diet rich in whole foods, moderate consumption of traditional comfort foods, and regular physical activity are key to longevity. Recent advancements in gerontology also point to the benefits of mental stimulation and emotional resilience, both of which Salim exemplifies through his ongoing engagement with cinema and family life. Furthermore, emerging research in personalized medicine indicates that genetics play a role in longevity, but lifestyle choices can significantly influence health outcomes. Salim Khan’s case aligns with these findings, demonstrating that a positive outlook and consistent self-care can extend lifespan and improve health quality. His example encourages older adults worldwide to adopt sustainable habits that promote vitality well into their nineties and beyond. In conclusion, Salim Khan’s 90th birthday is not just a celebration of his age but a testament to the power of disciplined living, positive mindset, and cultural roots. His life story underscores that maintaining physical activity, enjoying traditional foods in moderation, and nurturing mental health are vital components of a long, fulfilling life. As the global population ages, his example offers a blueprint for aging with grace, vitality, and purpose—reminding us that health is a lifelong journey rooted in daily choices and resilience.

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