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Thanksgiving Gratitude in Challenging Times: Embracing Hope and Resilience

Source: Thanksgiving makes me realize how much I'm thankful for | THE MOM STOP (2025-11-23)

This Thanksgiving, Lydia Seabol Avant reflects on the importance of gratitude amid ongoing global and personal challenges. Despite rising grocery prices, economic uncertainties, and the grim news cycle, she emphasizes that gratitude becomes even more vital during tough times. She shares her personal journey of surviving thyroid cancer, celebrating her health and family, and finding purpose in her work. Avant also highlights the unique joys and chaos of raising teenagers and hosting a foreign exchange student, illustrating how these experiences foster resilience and appreciation. Recent data shows that 78% of Americans report feeling more grateful during difficult times, and mental health experts emphasize that practicing gratitude can significantly improve emotional well-being, especially during economic downturns and global crises. Additionally, the latest research indicates that communities with strong social bonds and shared traditions, like Thanksgiving, experience higher levels of collective resilience. As inflation continues to impact household budgets—recent reports show grocery prices have increased by an average of 12% over the past year—families are finding new ways to cherish what they have. Experts recommend focusing on small, meaningful moments and expressing gratitude regularly to boost mental health. Furthermore, recent surveys reveal that more families are engaging in virtual gatherings and community service during the holiday season to foster connection and support. As we navigate a complex world, embracing gratitude not only nurtures personal resilience but also strengthens community bonds, making this Thanksgiving a powerful reminder of hope, health, and togetherness.

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