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Gen Z Faces Rising Anxiety Amid Global Unrest and Climate Crisis

Source: ‘As a Gen Z professional, I’ve realised anxiety isn’t just a phase; it has become the background noise of my life’ (2025-11-24)

In an era marked by rapid technological change, climate emergencies, and social upheaval, Generation Z is experiencing unprecedented levels of anxiety that permeate daily life. According to recent reflections by Maya Hawke and other young professionals, anxiety has shifted from a temporary phase to a persistent background noise, influencing mental health, productivity, and social interactions. This heightened stress is compounded by factors such as worsening air quality, economic uncertainties, and the pervasive influence of social media, which often amplifies feelings of inadequacy and fear. Recent studies reveal that nearly 70% of Gen Z individuals report experiencing frequent anxiety, a significant increase from previous decades. Experts highlight that this generation is more aware of global issues, yet often feels powerless, leading to a sense of existential dread. Mental health initiatives are gaining momentum, with schools and workplaces adopting more comprehensive support systems, including digital therapy platforms and mindfulness programs. Additionally, innovative research indicates that Gen Z is actively seeking alternative coping mechanisms, such as community-driven activism, creative expression, and eco-conscious lifestyles, to combat their mental health challenges. As the world continues to grapple with climate change, political instability, and technological disruptions, understanding and addressing Gen Z’s mental health needs is crucial for fostering resilience and ensuring a healthier future. Recognizing the unique pressures faced by this generation, policymakers, educators, and employers are urged to prioritize mental health resources, promote open conversations, and create supportive environments that empower Gen Z to navigate their complex world with hope and strength.

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