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Gen Z Faces Rising Anxiety Amid Global Unrest and Climate Crisis

Source: ‘As a Gen Z professional, I’ve realised anxiety isn’t just a phase; it has become the background noise of my life’ (2025-11-24)

In an era marked by rapid technological change, climate emergencies, and social upheaval, Generation Z professionals are experiencing unprecedented levels of anxiety that have become a persistent backdrop to their daily lives. According to recent reflections by Maya Hawke and other young experts, anxiety among Gen Z is no longer a transient phase but a chronic condition influencing mental health, productivity, and overall well-being. This heightened anxiety is compounded by factors such as worsening air quality, economic uncertainties, social media pressures, and global political instability. Recent studies reveal that nearly 70% of Gen Z individuals report experiencing frequent anxiety, with 45% citing climate change as a primary stressor. Mental health services are struggling to keep pace, with a 30% increase in demand for counseling in the past two years. Experts emphasize the importance of integrating mental health support into workplaces and educational institutions, promoting mindfulness practices, and fostering community resilience. Additionally, innovative digital tools, such as AI-driven therapy apps and virtual support groups, are emerging as vital resources for young adults seeking relief. As the world continues to grapple with complex crises, understanding and addressing the mental health needs of Gen Z is crucial for building a resilient, hopeful future. Recognizing the unique challenges faced by this generation can lead to more targeted policies, increased funding for mental health initiatives, and a cultural shift towards openness and support. Ultimately, empowering Gen Z with the tools and community they need can transform anxiety from a pervasive obstacle into a catalyst for positive change and resilience.

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