AIWorldNewz.com

Gen Z Faces Rising Anxiety Amid Global Unrest and Climate Crisis

Source: ‘As a Gen Z professional, I’ve realised anxiety isn’t just a phase; it has become the background noise of my life’ (2025-11-28)

In an era marked by rapid technological change, climate emergencies, and social upheaval, Generation Z professionals are experiencing unprecedented levels of anxiety that have become a persistent backdrop to their daily lives. According to recent reflections by Maya Hawke and other young professionals, anxiety is no longer a fleeting phase but a chronic condition influencing mental health, productivity, and overall well-being. This heightened anxiety is compounded by factors such as worsening air quality, economic uncertainties, and the relentless pace of digital information flow. Recent studies reveal that nearly 70% of Gen Z individuals report experiencing frequent anxiety, a significant increase from previous generations. Experts highlight that this generation is more aware of global issues like climate change, social justice, and economic instability, which intensifies their mental health challenges. Additionally, the COVID-19 pandemic has left a lasting impact, with many young adults reporting increased feelings of isolation and stress. Mental health professionals emphasize the importance of early intervention, resilience-building strategies, and accessible support systems tailored to Gen Z’s unique needs. Innovative approaches, including digital mental health platforms and community-based programs, are emerging to address this crisis. As workplaces and educational institutions adapt, fostering open conversations about mental health and implementing supportive policies are crucial steps toward helping Gen Z navigate their restless minds. Recognizing the multifaceted nature of their anxiety, experts advocate for a holistic approach that combines psychological support, environmental action, and societal change to create a more stable and hopeful future for this generation.

More recent coverage