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Gen Z Faces Rising Anxiety Amid Global Unrest and Climate Crisis

Source: ‘As a Gen Z professional, I’ve realised anxiety isn’t just a phase; it has become the background noise of my life’ (2025-11-29)

In an era marked by unprecedented global challenges, Gen Z professionals are experiencing anxiety as a persistent, background presence shaping their daily lives. According to recent reflections by Maya Hawke and insights from lifestyle experts, anxiety among young adults has transitioned from occasional stress to a chronic condition, fueled by factors such as climate change, economic instability, social media pressures, and political unrest. This phenomenon is compounded by the relentless influx of information, environmental hazards like pollution, and the uncertainty of the future, creating a mental health landscape that demands urgent attention. Recent studies reveal that over 70% of Gen Z individuals report experiencing frequent anxiety, with many citing climate anxiety as a significant contributor. Mental health professionals note a surge in demand for therapy and mindfulness resources tailored to young adults. Schools and workplaces are increasingly integrating mental health support, recognizing anxiety’s impact on productivity and well-being. Furthermore, innovative digital tools, including AI-driven mental health apps, are emerging to provide accessible coping strategies. As the world grapples with complex crises—from climate change to geopolitical tensions—Gen Z’s mental health remains a critical concern, prompting calls for comprehensive societal and policy-level interventions. Understanding and addressing this mental health crisis is essential not only for individual well-being but also for fostering resilient communities capable of navigating an uncertain future.

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