Gen Z Faces Rising Anxiety Amid Global Unrest and Climate Crisis

Source: ‘As a Gen Z professional, I’ve realised anxiety isn’t just a phase; it has become the background noise of my life’ (2025-11-28)

In a recent reflection by Maya Hawke, a prominent voice among Gen Z professionals, anxiety has emerged as a persistent, background presence rather than a fleeting phase. This candid insight underscores a broader trend: Generation Z is grappling with unprecedented mental health challenges driven by global instability, climate change, and digital overload. As of late 2025, recent studies reveal that over 70% of Gen Z individuals report experiencing frequent anxiety, a significant increase from previous years. Experts attribute this surge to factors such as climate anxiety, economic uncertainty, social media pressures, and the ongoing geopolitical conflicts that dominate headlines. Notably, the World Health Organization reports a 25% rise in adolescent mental health issues globally since 2020, with anxiety disorders leading the increase. Additionally, the proliferation of digital technology has intensified feelings of information overload, contributing to sleep disturbances and decreased attention spans among young adults. Mental health initiatives are gaining momentum, with governments and organizations investing in accessible counseling services, digital detox programs, and resilience training tailored for Gen Z. Schools and workplaces are increasingly recognizing the importance of mental health support, integrating mindfulness practices and flexible work policies. Furthermore, innovative apps and online platforms are emerging to provide peer support and evidence-based therapy options, making mental health resources more accessible than ever. As climate change accelerates, a new wave of eco-anxiety is shaping Gen Z’s worldview, prompting activism and community-led solutions. Despite these challenges, many young people are demonstrating resilience, leveraging social media to foster supportive communities and advocate for systemic change. The conversation around mental health is shifting from stigma to solidarity, emphasizing the importance of understanding and addressing the unique pressures faced by Gen Z. As society continues to adapt, fostering environments that prioritize mental well-being will be crucial in helping this generation navigate the storm of modern life with hope and strength.

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