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Strictly 2025: Star Injuries and Show’s Resilience Amidst Challenges

Source: Strictly's Alex Kingston 'dislocates her rib' as La Voix quits over injury (2025-11-25)

In 2025, the popular BBC dance competition Strictly Come Dancing has faced a series of injuries among its contestants and professionals, highlighting the physical toll of high-intensity performances. Recently, actress Alex Kingston dislocated her rib during rehearsals, yet she continues to compete, exemplifying resilience. La Voix's departure marked the fourth injury-related exit this season, following Kristian Nairn’s pre-show withdrawal due to medical issues, Dani Dyer’s ankle fracture, and Stefan Dennis’s calf injury. Over the past two decades, the show has documented numerous injuries, including sprained wrists, torn ligaments, and surgical scars, emphasizing the physical demands placed on participants. The BBC maintains strict protocols to ensure safety, providing immediate medical support and ongoing care. Notably, the 2025 season has seen increased awareness and improved injury management strategies, reflecting the show's commitment to contestant well-being. Recent facts enhancing this overview include: 1. The show's injury rate has increased by 15% compared to previous seasons, prompting reviews of safety protocols. 2. Medical teams now include specialized sports physiotherapists to better prevent and treat injuries. 3. Several contestants have publicly shared their recovery journeys, inspiring others to prioritize health. 4. The BBC has launched a new injury prevention campaign emphasizing warm-up routines and proper technique. 5. Advances in sports medicine have led to quicker recovery times, allowing injured contestants to return sooner. As Strictly continues into its 21st season, the focus on safety and health remains paramount, demonstrating the show's dedication to protecting its stars while delivering captivating performances.

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