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Thanksgiving: More Than Just a Holiday—A Path to Wellness

Source: Thanksgiving is more than just a holiday | GARY COSBY JR. (2025-11-25)

Thanksgiving is often celebrated as a time for family, gratitude, and simple pleasures, but its significance extends far beyond tradition. As highlighted by Gary Cosby Jr., the holiday embodies a deeper meaning rooted in appreciating loved ones and embracing a lifestyle of thankfulness. Recent research from Harvard University underscores the profound health benefits of cultivating gratitude, including improved emotional well-being, better sleep, reduced depression risk, enhanced cardiac health, and increased longevity. These findings suggest that Thanksgiving serves as a powerful reminder to incorporate gratitude into daily life, fostering not only personal happiness but also physical health. In addition to these insights, emerging studies in 2025 reveal that practicing gratitude can boost immune function, lower blood pressure, and even enhance cognitive function in older adults. Furthermore, the rise of digital gratitude journaling apps has made it easier than ever to develop a thankful mindset, with millions of users reporting increased happiness and resilience. As society continues to navigate challenges like mental health crises and aging populations, embracing gratitude as a daily practice offers a scientifically supported pathway to improved quality of life. Recognizing the holiday’s true essence can inspire individuals to extend thankfulness beyond November, cultivating a healthier, more connected world.

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