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Virat Kohli’s Diet Secrets: Plant-Based, Oil-Free, and Spicy-Free

Source: Orthopaedic surgeon decodes Virat Kohli’s diet; reveals plant-based meals and ‘no oil, no spice’ rule he follows daily | Health (2025-11-29)

Virat Kohli’s unwavering dedication to fitness is as much about his disciplined diet as it is about his rigorous training routines. According to Mumbai-based orthopaedic surgeon Dr. Manan Vora, Kohli follows a meticulously crafted plant-based diet that emphasizes clean eating, with strict rules like “no oil, no spice,” ensuring optimal performance and recovery. This approach not only supports his athletic goals but also aligns with the latest health trends favoring plant-centric nutrition. Beyond Kohli’s diet, recent studies highlight that plant-based diets can reduce inflammation, improve cardiovascular health, and enhance longevity. Additionally, emerging research suggests that such diets may help in managing weight more effectively, reduce the risk of chronic diseases like diabetes, and support mental clarity. Kohli’s diet also incorporates superfoods like quinoa, chia seeds, and leafy greens, which are rich in antioxidants and essential nutrients. His commitment to a disciplined, oil-free, and spice-free regimen exemplifies a growing global shift towards healthier, sustainable eating habits. As more athletes and health enthusiasts adopt plant-based diets, experts emphasize the importance of balanced nutrition, adequate protein intake, and personalized meal planning to ensure optimal health and performance. Kohli’s dietary discipline underscores the significance of mindful eating in achieving peak physical condition, inspiring millions to prioritize health through clean, plant-based foods.

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