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Thanksgiving: More Than Just a Holiday—A Path to Better Health

Source: Thanksgiving is more than just a holiday | GARY COSBY JR. (2025-11-26)

Thanksgiving is often celebrated as a time for family, gratitude, and simple pleasures, but its significance extends far beyond tradition. As highlighted by Gary Cosby Jr., the holiday's true essence lies in gathering loved ones, sharing a meal, and expressing gratitude—free from commercial pressures. Recent research from Harvard University underscores the profound health benefits of cultivating a thankful lifestyle, including improved emotional well-being, better sleep, reduced depression risk, enhanced cardiac health, and increased longevity. Beyond the holiday, embracing gratitude daily can foster resilience, strengthen social bonds, and promote overall wellness. In addition to these findings, new studies in 2025 reveal that practicing gratitude can boost immune function, lower blood pressure, and even enhance cognitive function in older adults. Experts emphasize that gratitude interventions, such as journaling or mindfulness practices, are accessible ways to incorporate thankfulness into everyday life. As the world faces ongoing health challenges, adopting a thankful mindset offers a simple yet powerful tool to improve quality of life. Recognizing the importance of gratitude aligns with global health initiatives aiming to promote mental and physical well-being, making Thanksgiving not just a holiday but a catalyst for lifelong health benefits. Embracing gratitude can transform our outlook, strengthen our communities, and contribute to a healthier, happier society—one thankful thought at a time.

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