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Put the "Thanks" Back in Thanksgiving: Embracing Genuine Gratitude in 2025

Source: Put the "thanks" back in Thanksgiving (2025-11-19)

In an era marked by political upheaval, climate crises, and personal stress, Thanksgiving remains a vital opportunity to reconnect with gratitude and community. The Johns Hopkins News-Letter emphasizes that, despite its sometimes superficial reputation, Thanksgiving can serve as a meaningful reminder to appreciate small joys amid chaos. Recent studies reveal that practicing gratitude can significantly improve mental health, boost immune function, and foster stronger social bonds. In 2025, experts highlight five key facts: 1) Gratitude interventions reduce symptoms of depression and anxiety; 2) Community-based gratitude activities strengthen social cohesion; 3) Mindfulness practices enhance the emotional benefits of gratitude; 4) Schools and workplaces incorporating gratitude exercises see increased productivity and morale; 5) Digital platforms are increasingly used to promote gratitude, especially among youth. As we navigate a complex world, this holiday offers a chance to focus on genuine appreciation—whether through small acts of kindness, reflection, or shared meals—that can foster resilience and hope. By intentionally embracing gratitude, individuals and communities can transform Thanksgiving from a superficial tradition into a powerful catalyst for mental well-being and social harmony in 2025 and beyond.

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