Effective Sex Positions to Maximize Calorie Burn
Source: How many calories can sex really burn? Here are 5 positions you can recommend to patients looking for a fitness boost (2025-09-18)
Engaging in sexual activity can burn a significant number of calories, with the amount varying based on the position and intensity. The article highlights that certain positions, such as standing or missionary, can burn more calories than others, making sex not only pleasurable but also a potential workout. It emphasizes that the duration and vigor of the activity play crucial roles in calorie expenditure, encouraging patients to choose positions that increase movement and engagement. The article suggests five positions that can help maximize calorie burn: standing, missionary with movement, doggy style, cowgirl, and reverse cowgirl. These positions involve different levels of physical exertion and can be tailored to individual fitness levels. Healthcare providers are encouraged to discuss these options with patients seeking to incorporate more physical activity into their routines, highlighting that sexual activity can be a fun and effective way to stay active and improve overall health.