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Gen Z Faces Rising Anxiety Amid Global and Personal Challenges

Source: ‘As a Gen Z professional, I’ve realised anxiety isn’t just a phase; it has become the background noise of my life’ (2025-11-29)

In an era marked by rapid technological change, environmental crises, and social upheaval, many Gen Z professionals report that anxiety has become an enduring part of their daily lives. According to recent reflections by Maya Hawke and other young professionals, anxiety is no longer a fleeting emotion but a persistent background noise that influences their mental health, productivity, and outlook. This trend is supported by new data indicating that over 70% of Gen Z individuals experience frequent anxiety, a significant increase from previous years. Factors contributing to this include climate change, economic instability, social media pressures, and the ongoing impacts of the COVID-19 pandemic. Recent studies reveal that Gen Z is more likely to seek mental health support than previous generations, with 65% actively engaging in therapy or counseling. Additionally, innovative mental health initiatives are emerging, such as AI-driven therapy apps and community-based support networks tailored specifically for young adults. Experts emphasize that understanding and addressing this mental health crisis requires a multi-faceted approach, including policy reforms, increased access to mental health services, and fostering resilience through education. As the world continues to evolve, Gen Z’s experience with anxiety underscores the urgent need for societal change to promote mental well-being and stability for future generations.

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